ROLAND vs WHITE ROSE
Nutrition comparison per 100 g serving
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WHITE ROSE wins in 7 out of 10 nutrient categories
ROLAND: 2
vs
WHITE ROSE: 7
(1 ties)
Overview
| Nutrient | ROLAND | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 26.7 g | 57.1 g | |
| Fat | 33.3 g | 7.1 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ROLAND | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Sodium, Na | 467 MG | 6,286 MG |