ROLAND vs LAWRY'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

ROLAND: 4 vs LAWRY'S: 4 (1 ties)

Overview

Nutrient	ROLAND	LAWRY'S	Winner
Calories	400 cal	67 cal
Protein	6.7 g	0 g
Carbs	26.7 g	20 g
Fat	33.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	LAWRY'S	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	ROLAND	LAWRY'S	Winner
Iron, Fe	2.4 MG	0 MG
Sodium, Na	467 MG	2,400 MG

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