ROLAND vs GARDEN VEGETABLE DIP MIX
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 9 nutrient categories
ROLAND: 5
vs
GARDEN VEGETABLE DIP MIX: 3
(1 ties)
Overview
| Nutrient | ROLAND | GARDEN VEGETABLE DIP MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 26.7 g | 50 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | GARDEN VEGETABLE DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 120 MG |
Minerals
| Mineral | ROLAND | GARDEN VEGETABLE DIP MIX | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 467 MG | 0 MG |