ROLAND vs MILD CURRY SPICE PASTE
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
ROLAND: 5
vs
MILD CURRY SPICE PASTE: 1
(4 ties)
Overview
| Nutrient | ROLAND | MILD CURRY SPICE PASTE | Winner |
|---|---|---|---|
| Calories | 67 cal | 267 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 6.7 g | 20 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | MILD CURRY SPICE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | MILD CURRY SPICE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 8,400 MG | 1,933 MG |