ROLAND vs GREEK STYLE SALAD
Nutrition comparison per 100 g serving
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GREEK STYLE SALAD wins in 6 out of 11 nutrient categories
ROLAND: 4
vs
GREEK STYLE SALAD: 6
(1 ties)
Overview
| Nutrient | ROLAND | GREEK STYLE SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 70 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 7.1 g | 6 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | GREEK STYLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | ROLAND | GREEK STYLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 411 MG | 330 MG |