ROLAND vs BAVARIAN SAUERKRAUT
Nutrition comparison per 100 g serving
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BAVARIAN SAUERKRAUT wins in 5 out of 11 nutrient categories
ROLAND: 3
vs
BAVARIAN SAUERKRAUT: 5
(3 ties)
Overview
| Nutrient | ROLAND | BAVARIAN SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 143 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | BAVARIAN SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | ROLAND | BAVARIAN SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 20 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 411 MG | 717 MG |