ROLAND vs PAPAYA IN LIGHTLY SWEETENED COCONUT WATER
Nutrition comparison per 100 g serving
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ROLAND wins in 6 out of 11 nutrient categories
ROLAND: 6
vs
PAPAYA IN LIGHTLY SWEETENED COCONUT WATER: 3
(2 ties)
Overview
| Nutrient | ROLAND | PAPAYA IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 32 cal | 62 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 7.1 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | PAPAYA IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 53.1 MG |
Minerals
| Mineral | ROLAND | PAPAYA IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 11 MG | 0 MG |