ROLAND vs AROY-D

Nutrition comparison per 100 g serving

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AROY-D wins in 6 out of 10 nutrient categories

ROLAND: 2 vs AROY-D: 6 (2 ties)

Overview

Nutrient	ROLAND	AROY-D	Winner
Calories	184 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	44.7 g	13.3 g
Fat	0 g	3.3 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	AROY-D	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	ROLAND	AROY-D
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	6 MG
Sodium, Na	789 MG	4,600 MG

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