ROLAND vs GET FRESH BAKEHOUSE
Nutrition comparison per 100 g serving
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GET FRESH BAKEHOUSE wins in 5 out of 10 nutrient categories
ROLAND: 3
vs
GET FRESH BAKEHOUSE: 5
(2 ties)
Overview
| Nutrient | ROLAND | GET FRESH BAKEHOUSE | Winner |
|---|---|---|---|
| Calories | 467 cal | 357 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 13.3 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | GET FRESH BAKEHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | GET FRESH BAKEHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 1,067 MG | 179 MG |