ROLAND vs SPICY DILL
Nutrition comparison per 100 g serving
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ROLAND wins in 4 out of 10 nutrient categories
ROLAND: 4
vs
SPICY DILL: 2
(4 ties)
Overview
| Nutrient | ROLAND | SPICY DILL | Winner |
|---|---|---|---|
| Calories | 125 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 25 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | SPICY DILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 4.2 MG |
Minerals
| Mineral | ROLAND | SPICY DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 2,000 MG | 0 MG | |
| Iron, Fe | 27 MG | 0 MG | |
| Sodium, Na | 7,875 MG | 776 MG |