ROLAND vs BLACK RIPE OLIVES
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
ROLAND: 5
vs
BLACK RIPE OLIVES: 2
(3 ties)
Overview
| Nutrient | ROLAND | BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 125 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 25 g | 6.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | ROLAND | BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 2,000 MG | 0 MG | |
| Iron, Fe | 27 MG | 4.8 MG | |
| Sodium, Na | 7,875 MG | 800 MG |