ROLAND vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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TOMATO KETCHUP wins in 5 out of 10 nutrient categories
ROLAND: 0
vs
TOMATO KETCHUP: 5
(5 ties)
Overview
| Nutrient | ROLAND | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 263 cal | 118 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.9 g | 23.5 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROLAND | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 421 MG | 882 MG |