ROLAND vs SMOKED OYSTERS
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
ROLAND: 5
vs
SMOKED OYSTERS: 3
(2 ties)
Overview
| Nutrient | ROLAND | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calories | 156 cal | 179 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 6.3 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 16.1 MG | |
| Sodium, Na | 5,625 MG | 375 MG |