ROLAND vs PEPPER SALAD
Nutrition comparison per 100 g serving
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ROLAND wins in 4 out of 10 nutrient categories
ROLAND: 4
vs
PEPPER SALAD: 3
(3 ties)
Overview
| Nutrient | ROLAND | PEPPER SALAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 301 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 0 g | 28.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | PEPPER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | ROLAND | PEPPER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 529 MG |