ROKEACH vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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STEWED TOMATOES wins in 6 out of 11 nutrient categories
ROKEACH: 4
vs
STEWED TOMATOES: 6
(1 ties)
Overview
| Nutrient | ROKEACH | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 67 cal | 24 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 10 g | 6.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROKEACH | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | ROKEACH | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 367 MG | 16 MG |