ROKEACH vs SPARTAN

Nutrition comparison per 100 g serving

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ROKEACH wins in 5 out of 11 nutrient categories

ROKEACH: 5 vs SPARTAN: 4 (2 ties)

Overview

Nutrient	ROKEACH	SPARTAN	Winner
Calories	67 cal	33 cal
Protein	1.7 g	1.6 g
Carbs	10 g	6.6 g
Fat	1.7 g	0 g
Fiber	1.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROKEACH	SPARTAN	Winner
Vitamin C, total ascorbic acid	5 MG	3.9 MG

Mineral	ROKEACH	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG
Potassium, K	0 MG	262 MG
Sodium, Na	367 MG	25 MG

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