ROKEACH vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 4 out of 10 nutrient categories

ROKEACH: 3 vs SPARTAN: 4 (3 ties)

Overview

Nutrient	ROKEACH	SPARTAN	Winner
Calories	67 cal	25 cal
Protein	1.7 g	0.8 g
Carbs	10 g	5.0 g
Fat	1.7 g	0 g
Fiber	1.7 g	1.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROKEACH	SPARTAN	Winner
Vitamin C, total ascorbic acid	5 MG	5 MG	Tie

Mineral	ROKEACH	SPARTAN
Calcium, Ca	0 MG	50 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	367 MG	198 MG

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