ROKEACH vs FIRE ROASTED DICED TOMATOES WITH GARLIC
Nutrition comparison per 100 g serving
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FIRE ROASTED DICED TOMATOES WITH GARLIC wins in 4 out of 10 nutrient categories
ROKEACH: 3
vs
FIRE ROASTED DICED TOMATOES WITH GARLIC: 4
(3 ties)
Overview
| Nutrient | ROKEACH | FIRE ROASTED DICED TOMATOES WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 67 cal | 25 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 10 g | 5.0 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROKEACH | FIRE ROASTED DICED TOMATOES WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 5 MG | Tie |
Minerals
| Mineral | ROKEACH | FIRE ROASTED DICED TOMATOES WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 367 MG | 198 MG |