ROJO'S vs SPINACH DIP
Nutrition comparison per 100 g serving
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ROJO'S wins in 6 out of 11 nutrient categories
ROJO'S: 6
vs
SPINACH DIP: 2
(3 ties)
Overview
| Nutrient | ROJO'S | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 34 cal | 375 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 10.3 g | 8.3 g | |
| Fat | 0 g | 37.5 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROJO'S | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | ROJO'S | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 586 MG | 458 MG |