ROJO'S vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
ROJO'S: 5
vs
CLASSIC HUMMUS: 5
(2 ties)
Overview
| Nutrient | ROJO'S | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 34 cal | 267 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 10.3 g | 20 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROJO'S | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROJO'S | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 586 MG | 467 MG |