ROGHANI NAAN vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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ROGHANI NAAN wins in 8 out of 15 nutrient categories
ROGHANI NAAN: 8
vs
WHOLE GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | ROGHANI NAAN | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 224 cal | 257 cal | |
| Protein | 8.2 g | 14.3 g | |
| Carbs | 42.4 g | 45.7 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 3.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROGHANI NAAN | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROGHANI NAAN | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 447 MG | 371 MG |