ROGHANI NAAN vs RAISIN
Nutrition comparison per 100 g serving
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ROGHANI NAAN wins in 9 out of 14 nutrient categories
ROGHANI NAAN: 9
vs
RAISIN: 3
(2 ties)
Overview
| Nutrient | ROGHANI NAAN | RAISIN | Winner |
|---|---|---|---|
| Calories | 224 cal | 288 cal | |
| Protein | 8.2 g | 10.2 g | |
| Carbs | 42.4 g | 52.5 g | |
| Fat | 1.2 g | 4.2 g | |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROGHANI NAAN | RAISIN | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 3.5 MG | 3.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | ROGHANI NAAN | RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 34 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Sodium, Na | 447 MG | 356 MG |