ROGER WOOD vs MILD PORK SAUSAGE
Nutrition comparison per 100 g serving
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ROGER WOOD wins in 4 out of 10 nutrient categories
ROGER WOOD: 4
vs
MILD PORK SAUSAGE: 3
(3 ties)
Overview
| Nutrient | ROGER WOOD | MILD PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 307 cal | 500 cal | |
| Protein | 12 g | 17.9 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 25.3 g | 48.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROGER WOOD | MILD PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROGER WOOD | MILD PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 1,160 MG | 732 MG |