ROGER WOOD vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 6 out of 11 nutrient categories
ROGER WOOD: 2
vs
365 EVERYDAY VALUE: 6
(3 ties)
Overview
| Nutrient | ROGER WOOD | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 307 cal | 221 cal | |
| Protein | 12 g | 12.4 g | |
| Carbs | 6.7 g | 0.9 g | |
| Fat | 25.3 g | 18.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROGER WOOD | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROGER WOOD | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 1,160 MG | 690 MG |