ROGELIO BUENO AUTENTICO MOLE MEXICAN CONDIMENT vs KIKKOMAN
Nutrition comparison per 100 g serving
Ad 468x60
KIKKOMAN wins in 5 out of 11 nutrient categories
ROGELIO BUENO AUTENTICO MOLE MEXICAN CONDIMENT: 3
vs
KIKKOMAN: 5
(3 ties)
Overview
| Nutrient | ROGELIO BUENO AUTENTICO MOLE MEXICAN CONDIMENT | KIKKOMAN | Winner |
|---|---|---|---|
| Calories | 133 cal | 129 cal | |
| Protein | 3.3 g | 8.6 g | |
| Carbs | 13.3 g | 17.1 g | |
| Fat | 7.8 g | 2.9 g | |
| Fiber | 2.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROGELIO BUENO AUTENTICO MOLE MEXICAN CONDIMENT | KIKKOMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROGELIO BUENO AUTENTICO MOLE MEXICAN CONDIMENT | KIKKOMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 589 MG | 3,686 MG |