ROD PRETZELS vs LAY'S
Nutrition comparison per 100 g serving
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ROD PRETZELS wins in 9 out of 16 nutrient categories
ROD PRETZELS: 9
vs
LAY'S: 4
(3 ties)
Overview
| Nutrient | ROD PRETZELS | LAY'S | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 82.1 g | 53.6 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROD PRETZELS | LAY'S | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 29 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ROD PRETZELS | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Potassium, K | 0 MG | 1,214 MG | |
| Sodium, Na | 1,214 MG | 571 MG |