ROCQ MACARONS vs SHURSAVING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROCQ MACARONS: 3
vs
SHURSAVING: 3
(4 ties)
Overview
| Nutrient | ROCQ MACARONS | SHURSAVING | Winner |
|---|---|---|---|
| Calories | 368 cal | 480 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 89.5 g | 68 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCQ MACARONS | SHURSAVING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCQ MACARONS | SHURSAVING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 149 MG | 680 MG |