ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT vs KETTLE KORN SWEET AND SALTY POPCORN
Nutrition comparison per 100 g serving
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ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT wins in 5 out of 10 nutrient categories
ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT: 5
vs
KETTLE KORN SWEET AND SALTY POPCORN: 4
(1 ties)
Overview
| Nutrient | ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT | KETTLE KORN SWEET AND SALTY POPCORN | Winner |
|---|---|---|---|
| Calories | 224 cal | 464 cal | |
| Protein | 0.9 g | 7.1 g | |
| Carbs | 26.1 g | 71.4 g | |
| Fat | 11.7 g | 16.1 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT | KETTLE KORN SWEET AND SALTY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 45 MG | 118 MG | |
| Sodium, Na | 30 MG | 429 MG |