ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT wins in 5 out of 11 nutrient categories
ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT: 5
vs
JORDAN ALMONDS: 3
(3 ties)
Overview
| Nutrient | ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 224 cal | 450 cal | |
| Protein | 0.9 g | 7.5 g | |
| Carbs | 26.1 g | 72.5 g | |
| Fat | 11.7 g | 17.5 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 30 MG | 0 MG |