ROCKY ROAD SOFT ICE CREAM vs VANILLA ICE CREAM
Nutrition comparison per 100 g serving
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ROCKY ROAD SOFT ICE CREAM wins in 5 out of 11 nutrient categories
ROCKY ROAD SOFT ICE CREAM: 5
vs
VANILLA ICE CREAM: 4
(2 ties)
Overview
| Nutrient | ROCKY ROAD SOFT ICE CREAM | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calories | 283 cal | 209 cal | |
| Protein | 3.9 g | 3.4 g | |
| Carbs | 39.4 g | 21.4 g | |
| Fat | 12.8 g | 9.0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD SOFT ICE CREAM | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROCKY ROAD SOFT ICE CREAM | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 146 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 194 MG | 106 MG | |
| Sodium, Na | 83 MG | 67 MG |