ROCKY ROAD ROASTED SALTED PEANUTS vs LENTICULAR POPCORN BUCKET
Nutrition comparison per 100 g serving
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LENTICULAR POPCORN BUCKET wins in 5 out of 11 nutrient categories
ROCKY ROAD ROASTED SALTED PEANUTS: 4
vs
LENTICULAR POPCORN BUCKET: 5
(2 ties)
Overview
| Nutrient | ROCKY ROAD ROASTED SALTED PEANUTS | LENTICULAR POPCORN BUCKET | Winner |
|---|---|---|---|
| Calories | 500 cal | 379 cal | |
| Protein | 15.6 g | 10.3 g | |
| Carbs | 46.9 g | 65.5 g | |
| Fat | 31.3 g | 6.9 g | |
| Fiber | 3.1 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD ROASTED SALTED PEANUTS | LENTICULAR POPCORN BUCKET | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROCKY ROAD ROASTED SALTED PEANUTS | LENTICULAR POPCORN BUCKET | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 156 MG | 931 MG |