ROCKY ROAD PROTEIN PEANUT SPREAD vs NUT BUTTER
Nutrition comparison per 100 g serving
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ROCKY ROAD PROTEIN PEANUT SPREAD wins in 7 out of 11 nutrient categories
ROCKY ROAD PROTEIN PEANUT SPREAD: 7
vs
NUT BUTTER: 2
(2 ties)
Overview
| Nutrient | ROCKY ROAD PROTEIN PEANUT SPREAD | NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 526 cal | 643 cal | |
| Protein | 29.0 g | 17.9 g | |
| Carbs | 26.3 g | 35.7 g | |
| Fat | 39.5 g | 50 g | |
| Fiber | 7.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD PROTEIN PEANUT SPREAD | NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCKY ROAD PROTEIN PEANUT SPREAD | NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 6.4 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 53 MG | 143 MG |