ROCKY ROAD PROTEIN PEANUT SPREAD vs MAISIE JANE'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ROCKY ROAD PROTEIN PEANUT SPREAD: 6
vs
MAISIE JANE'S: 6
(1 ties)
Overview
| Nutrient | ROCKY ROAD PROTEIN PEANUT SPREAD | MAISIE JANE'S | Winner |
|---|---|---|---|
| Calories | 526 cal | 804 cal | |
| Protein | 29.0 g | 17.9 g | |
| Carbs | 26.3 g | 39.3 g | |
| Fat | 39.5 g | 71.4 g | |
| Fiber | 7.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD PROTEIN PEANUT SPREAD | MAISIE JANE'S | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | ROCKY ROAD PROTEIN PEANUT SPREAD | MAISIE JANE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 107 MG | |
| Iron, Fe | 1.9 MG | 5.8 MG | |
| Magnesium, Mg | 0 MG | 157 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 53 MG | 21 MG |