ROCKY ROAD PROTEIN PEANUT SPREAD vs CREAMY REDUCED FAT PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CREAMY REDUCED FAT PEANUT BUTTER SPREAD wins in 10 out of 16 nutrient categories
ROCKY ROAD PROTEIN PEANUT SPREAD: 5
vs
CREAMY REDUCED FAT PEANUT BUTTER SPREAD: 10
(1 ties)
Overview
| Nutrient | ROCKY ROAD PROTEIN PEANUT SPREAD | CREAMY REDUCED FAT PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 526 cal | 528 cal | |
| Protein | 29.0 g | 19.4 g | |
| Carbs | 26.3 g | 41.7 g | |
| Fat | 39.5 g | 33.3 g | |
| Fiber | 7.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD PROTEIN PEANUT SPREAD | CREAMY REDUCED FAT PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 83 UG | |
| Niacin | 0 MG | 22.2 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | ROCKY ROAD PROTEIN PEANUT SPREAD | CREAMY REDUCED FAT PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 44 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 181 MG | |
| Potassium, K | 184 MG | 433 MG | |
| Sodium, Na | 53 MG | 528 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |