ROCKY ROAD PROTEIN PEANUT SPREAD vs CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER SPREAD wins in 9 out of 16 nutrient categories
ROCKY ROAD PROTEIN PEANUT SPREAD: 6
vs
CREAMY PEANUT BUTTER SPREAD: 9
(1 ties)
Overview
| Nutrient | ROCKY ROAD PROTEIN PEANUT SPREAD | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 526 cal | 559 cal | |
| Protein | 29.0 g | 20.6 g | |
| Carbs | 26.3 g | 41.2 g | |
| Fat | 39.5 g | 35.3 g | |
| Fiber | 7.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD PROTEIN PEANUT SPREAD | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 106 UG | |
| Niacin | 0 MG | 14.1 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | ROCKY ROAD PROTEIN PEANUT SPREAD | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 191 MG | |
| Potassium, K | 184 MG | 265 MG | |
| Sodium, Na | 53 MG | 500 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |