ROCKY ROAD PROTEIN PEANUT SPREAD vs CASHEW BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
ROCKY ROAD PROTEIN PEANUT SPREAD wins in 7 out of 13 nutrient categories
ROCKY ROAD PROTEIN PEANUT SPREAD: 7
vs
CASHEW BUTTER: 4
(2 ties)
Overview
| Nutrient | ROCKY ROAD PROTEIN PEANUT SPREAD | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 526 cal | 594 cal | |
| Protein | 29.0 g | 12.5 g | |
| Carbs | 26.3 g | 31.3 g | |
| Fat | 39.5 g | 50 g | |
| Fiber | 7.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD PROTEIN PEANUT SPREAD | CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCKY ROAD PROTEIN PEANUT SPREAD | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 62 MG | |
| Copper, Cu | 0 MG | 1.6 MG | |
| Iron, Fe | 1.9 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 188 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 53 MG | 312 MG |