ROCKY ROAD NON-DAIRY FROZEN DESSERT vs CHOCOLATE 3-LAYER CAKE
Nutrition comparison per 100 g serving
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ROCKY ROAD NON-DAIRY FROZEN DESSERT wins in 8 out of 12 nutrient categories
ROCKY ROAD NON-DAIRY FROZEN DESSERT: 8
vs
CHOCOLATE 3-LAYER CAKE: 1
(3 ties)
Overview
| Nutrient | ROCKY ROAD NON-DAIRY FROZEN DESSERT | CHOCOLATE 3-LAYER CAKE | Winner |
|---|---|---|---|
| Calories | 264 cal | 388 cal | |
| Protein | 3.6 g | 3.0 g | |
| Carbs | 35.7 g | 52.2 g | |
| Fat | 14.3 g | 19.4 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD NON-DAIRY FROZEN DESSERT | CHOCOLATE 3-LAYER CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROCKY ROAD NON-DAIRY FROZEN DESSERT | CHOCOLATE 3-LAYER CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 200 MG | 82 MG | |
| Sodium, Na | 136 MG | 343 MG |