ROCKY ROAD MARSHMALLOW vs BLUE SHARKS
Nutrition comparison per 100 g serving
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ROCKY ROAD MARSHMALLOW wins in 5 out of 11 nutrient categories
ROCKY ROAD MARSHMALLOW: 5
vs
BLUE SHARKS: 4
(2 ties)
Overview
| Nutrient | ROCKY ROAD MARSHMALLOW | BLUE SHARKS | Winner |
|---|---|---|---|
| Calories | 425 cal | 312 cal | |
| Protein | 2.5 g | 6.3 g | |
| Carbs | 67.5 g | 75 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD MARSHMALLOW | BLUE SHARKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCKY ROAD MARSHMALLOW | BLUE SHARKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 6 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 50 MG | 16 MG |