ROCKY ROAD ICE CREAM WITH ALMONDS AND MARSHMALLOWS vs VANILLA & RASPBERRY CUSTARD AND FRUIT ICE
Nutrition comparison per 100 g serving
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ROCKY ROAD ICE CREAM WITH ALMONDS AND MARSHMALLOWS wins in 5 out of 10 nutrient categories
ROCKY ROAD ICE CREAM WITH ALMONDS AND MARSHMALLOWS: 5
vs
VANILLA & RASPBERRY CUSTARD AND FRUIT ICE: 4
(1 ties)
Overview
| Nutrient | ROCKY ROAD ICE CREAM WITH ALMONDS AND MARSHMALLOWS | VANILLA & RASPBERRY CUSTARD AND FRUIT ICE | Winner |
|---|---|---|---|
| Calories | 254 cal | 179 cal | |
| Protein | 4.5 g | 1.9 g | |
| Carbs | 26.9 g | 26.4 g | |
| Fat | 14.9 g | 7.6 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD ICE CREAM WITH ALMONDS AND MARSHMALLOWS | VANILLA & RASPBERRY CUSTARD AND FRUIT ICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.6 MG |
Minerals
| Mineral | ROCKY ROAD ICE CREAM WITH ALMONDS AND MARSHMALLOWS | VANILLA & RASPBERRY CUSTARD AND FRUIT ICE | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 75 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 45 MG | 33 MG |