ROCKY ROAD ICE CREAM WITH ALMONDS AND MARSHMALLOWS vs LOW FAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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LOW FAT FROZEN YOGURT wins in 6 out of 10 nutrient categories
ROCKY ROAD ICE CREAM WITH ALMONDS AND MARSHMALLOWS: 3
vs
LOW FAT FROZEN YOGURT: 6
(1 ties)
Overview
| Nutrient | ROCKY ROAD ICE CREAM WITH ALMONDS AND MARSHMALLOWS | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 254 cal | 179 cal | |
| Protein | 4.5 g | 7.5 g | |
| Carbs | 26.9 g | 31.3 g | |
| Fat | 14.9 g | 2.2 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD ICE CREAM WITH ALMONDS AND MARSHMALLOWS | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | ROCKY ROAD ICE CREAM WITH ALMONDS AND MARSHMALLOWS | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 299 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 45 MG | 127 MG |