ROCKY ROAD ICE CREAM vs ESPRESSO GELATO
Nutrition comparison per 100 g serving
Ad 468x60
ROCKY ROAD ICE CREAM wins in 6 out of 11 nutrient categories
ROCKY ROAD ICE CREAM: 6
vs
ESPRESSO GELATO: 3
(2 ties)
Overview
| Nutrient | ROCKY ROAD ICE CREAM | ESPRESSO GELATO | Winner |
|---|---|---|---|
| Calories | 224 cal | 200 cal | |
| Protein | 4.5 g | 3 g | |
| Carbs | 31.3 g | 23 g | |
| Fat | 9.0 g | 10 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD ICE CREAM | ESPRESSO GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCKY ROAD ICE CREAM | ESPRESSO GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 90 MG | 55 MG |