ROCKY ROAD ICE CREAM vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 6 out of 10 nutrient categories
ROCKY ROAD ICE CREAM: 3
vs
FROZEN YOGURT: 6
(1 ties)
Overview
| Nutrient | ROCKY ROAD ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 242 cal | 177 cal | |
| Protein | 4.6 g | 6.5 g | |
| Carbs | 27.3 g | 30.7 g | |
| Fat | 13.6 g | 4.0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ROCKY ROAD ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 242 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 53 MG | 113 MG |