ROCKY ROAD ICE CREAM vs GREEK FROZEN YOGURT
Nutrition comparison per 100 g serving
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GREEK FROZEN YOGURT wins in 7 out of 11 nutrient categories
ROCKY ROAD ICE CREAM: 2
vs
GREEK FROZEN YOGURT: 7
(2 ties)
Overview
| Nutrient | ROCKY ROAD ICE CREAM | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 253 cal | 167 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 27.4 g | 25 g | |
| Fat | 14.7 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD ICE CREAM | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | ROCKY ROAD ICE CREAM | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 179 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 79 MG | 95 MG |