ROCKY ROAD FROZEN DAIRY DESSERT vs ICE CREAM IN WAFER CUP
Nutrition comparison per 100 g serving
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ROCKY ROAD FROZEN DAIRY DESSERT wins in 7 out of 12 nutrient categories
ROCKY ROAD FROZEN DAIRY DESSERT: 7
vs
ICE CREAM IN WAFER CUP: 2
(3 ties)
Overview
| Nutrient | ROCKY ROAD FROZEN DAIRY DESSERT | ICE CREAM IN WAFER CUP | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 4.7 g | 4.2 g | |
| Carbs | 35.3 g | 25 g | |
| Fat | 5.3 g | 13.9 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD FROZEN DAIRY DESSERT | ICE CREAM IN WAFER CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROCKY ROAD FROZEN DAIRY DESSERT | ICE CREAM IN WAFER CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 125 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 106 MG | 69 MG |