ROCKY ROAD FROZEN DAIRY DESSERT vs HAZELNUT GELATO
Nutrition comparison per 100 g serving
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ROCKY ROAD FROZEN DAIRY DESSERT wins in 6 out of 11 nutrient categories
ROCKY ROAD FROZEN DAIRY DESSERT: 6
vs
HAZELNUT GELATO: 4
(1 ties)
Overview
| Nutrient | ROCKY ROAD FROZEN DAIRY DESSERT | HAZELNUT GELATO | Winner |
|---|---|---|---|
| Calories | 200 cal | 190 cal | |
| Protein | 4.4 g | 4.8 g | |
| Carbs | 35.6 g | 22.9 g | |
| Fat | 5 g | 9.5 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD FROZEN DAIRY DESSERT | HAZELNUT GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ROCKY ROAD FROZEN DAIRY DESSERT | HAZELNUT GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 95 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 111 MG | 57 MG |