ROCKY ROAD FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX vs GROW & GAIN VANILLA SHAKE
Nutrition comparison per 100 g serving
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ROCKY ROAD FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX wins in 6 out of 10 nutrient categories
ROCKY ROAD FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX: 6
vs
GROW & GAIN VANILLA SHAKE: 3
(1 ties)
Overview
| Nutrient | ROCKY ROAD FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX | GROW & GAIN VANILLA SHAKE | Winner |
|---|---|---|---|
| Calories | 381 cal | 101 cal | |
| Protein | 76.2 g | 3.0 g | |
| Carbs | 9.5 g | 13.9 g | |
| Fat | 4.8 g | 3.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROCKY ROAD FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX | GROW & GAIN VANILLA SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 413 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 603 MG | 148 MG | |
| Sodium, Na | 429 MG | 38 MG |