ROCKY ROAD FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX vs PLANT-BASED DRINK
Nutrition comparison per 100 g serving
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PLANT-BASED DRINK wins in 6 out of 11 nutrient categories
ROCKY ROAD FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX: 4
vs
PLANT-BASED DRINK: 6
(1 ties)
Overview
| Nutrient | ROCKY ROAD FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX | PLANT-BASED DRINK | Winner |
|---|---|---|---|
| Calories | 381 cal | 51 cal | |
| Protein | 76.2 g | 5.6 g | |
| Carbs | 9.5 g | 3.1 g | |
| Fat | 4.8 g | 2.0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX | PLANT-BASED DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ROCKY ROAD FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX | PLANT-BASED DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 413 MG | 11 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Potassium, K | 603 MG | 56 MG | |
| Sodium, Na | 429 MG | 76 MG |