ROCKY ROAD CHOCOLATE PREMIUM ICE CREAM WITH MARSHMALLOW SWIRL vs COOKIES 'N CREAM PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROCKY ROAD CHOCOLATE PREMIUM ICE CREAM WITH MARSHMALLOW SWIRL: 4
vs
COOKIES 'N CREAM PREMIUM ICE CREAM: 4
(2 ties)
Overview
| Nutrient | ROCKY ROAD CHOCOLATE PREMIUM ICE CREAM WITH MARSHMALLOW SWIRL | COOKIES 'N CREAM PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 216 cal | 230 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 29.6 g | 28.7 g | |
| Fat | 9.1 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROCKY ROAD CHOCOLATE PREMIUM ICE CREAM WITH MARSHMALLOW SWIRL | COOKIES 'N CREAM PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 115 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 239 MG | 138 MG | |
| Sodium, Na | 62 MG | 121 MG |