ROCKY ROAD CHOCOLATE MARSHMALLOW FLAVORED LOW-FAT GREEK YOGURT WITH COCOA COATED ALMONDS vs LICUADO
Nutrition comparison per 100 g serving
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LICUADO wins in 5 out of 11 nutrient categories
ROCKY ROAD CHOCOLATE MARSHMALLOW FLAVORED LOW-FAT GREEK YOGURT WITH COCOA COATED ALMONDS: 4
vs
LICUADO: 5
(2 ties)
Overview
| Nutrient | ROCKY ROAD CHOCOLATE MARSHMALLOW FLAVORED LOW-FAT GREEK YOGURT WITH COCOA COATED ALMONDS | LICUADO | Winner |
|---|---|---|---|
| Calories | 133 cal | 64 cal | |
| Protein | 7.0 g | 2.1 g | |
| Carbs | 14.8 g | 10.3 g | |
| Fat | 5.5 g | 1.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD CHOCOLATE MARSHMALLOW FLAVORED LOW-FAT GREEK YOGURT WITH COCOA COATED ALMONDS | LICUADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROCKY ROAD CHOCOLATE MARSHMALLOW FLAVORED LOW-FAT GREEK YOGURT WITH COCOA COATED ALMONDS | LICUADO | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 76 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 35 MG | 42 MG |