ROCKY ROAD CHOCOLATE ICE CREAM SWIRLED WITH MARSHMALLOW & ALMONDS vs RIPE RAS CHOC CHK ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROCKY ROAD CHOCOLATE ICE CREAM SWIRLED WITH MARSHMALLOW & ALMONDS: 5
vs
RIPE RAS CHOC CHK ICE CREAM: 5
(1 ties)
Overview
| Nutrient | ROCKY ROAD CHOCOLATE ICE CREAM SWIRLED WITH MARSHMALLOW & ALMONDS | RIPE RAS CHOC CHK ICE CREAM | Winner |
|---|---|---|---|
| Calories | 221 cal | 231 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 27.9 g | 27.7 g | |
| Fat | 11.6 g | 10.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD CHOCOLATE ICE CREAM SWIRLED WITH MARSHMALLOW & ALMONDS | RIPE RAS CHOC CHK ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | ROCKY ROAD CHOCOLATE ICE CREAM SWIRLED WITH MARSHMALLOW & ALMONDS | RIPE RAS CHOC CHK ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 123 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 81 MG | 85 MG |